Regional & Rural Support Services

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People living and working in regional & rural regions can face many barriers when it comes to seeking and accessing health and support services

You Got This Mate

You Got This Mate provides tips and info to help rural men reach their best possible mental health.

Centre For Rural & Remote Mental Health

Self help tools to help you improve your mental health and wellbeing or assist with managing mild to moderate symptoms of common mental health conditions.

eMental Health Resources

eMental Health Resources are an online, mostly free CBT (cognitive behaviour therapy) based therapy modules that can be completed at home on a mobile phone, tablet device or computer. eMental health resources are evidence based, with most reporting that 97% of users found the online modules useful and would recommend them to a friend or relative to use.