Women’s Support Services

All of us need help at different moments in our life. The following list includes services that can help you when you need.
If someone is injured or at immediate risk of hurting themselves or someone else, please call 000 immediately.

Central Coast ARAFMI 
Phone: 4323 7731

Central Coast ARAFMI is a grassroots organisation that was established by mental health carers more than forty years ago. We recognise that there is no one size fits all approach to the Recovery journey.  The support and services that we provide are guided by you, your interests, strengths and goals. Our vision is for a community that understands and responds to the impact that mental illness has on individuals and their families.  Click here

Alcohol and Drug Information Service
Phone: 1800 422 599 

24-hour phone support and advise.

Whether you are having issues with alcohol or other drugs, are concerned about someone else’s alcohol or other drug use, or just have general questions about alcohol or other drugs, you can call ADIS any time of the day or week for support, information, counselling and referral to services in NSW. Click Here

Gambling Solutions  
Phone: 4344 7992

Gambling Solutions Central Coast offers free counselling, support and education to anyone affected in any way by problem gambling. Our counsellors are highly qualified in providing specialised treatment in the complexities of gambling addiction. Click Here

1800 Respect 

1800 Respect is a 24 hour support and counselling service for anyone who has been impacted by sexual assault, domestic and family violence or abuse. Click here for more information about 1800 Respect.

Emergency Accommodation Services 

24-hour State-wide homeless support and accommodation. Click Here

Link2Home Hotline Click Here
Phone: 1800 152 152 

Coast Shelter
Phone: 4325 3540

Coast Shelter has been operating on the Central Coast for over 25 years and is dedicated to transforming the lives of homeless adults, families and young people. We are motivated by the belief that every individual should be able to live in safe, secure, affordable housing.  Click Here

eMental Health Resources

eMental Health Resources are an online, mostly free CBT (cognitive behaviour therapy) based therapy modules that can be completed at home on a mobile phone, tablet device or computer. eMental health resources are evidence based, with most reporting that 97% of users found the online modules useful and would recommend them to a friend or relative to use.


Mindspot Clinic


This Way Up

Mood Gym 

Head To Health

Supporting yourself for women. To learn more click here.

Beyond Blue

Women are known for putting others first. But when it comes to your health it is important to prioritise your own needs and speak up when you need support.. To learn more click here 


MumSpace is designed to connect you quickly with the level of support you need, from advice and support in the transition to parenthood to effective online treatment programs for perinatal depression and anxiety. To learn more click here.