Creating Mentally Healthy Workplaces across NSW

Mental health conditions like depression and anxiety are costing Australian businesses $12 billion each year through staff  absences, reduced work performance and productivity, increased staff turnover rates and associated recruitment and training costs, as well as compensation claims.

With one in six Australian workers experiencing mental illness, workplaces can play an important role in maintaining their workers’ wellbeing.

In partnership with the NSW Government, the Black Dog Institute is providing world-class mental health training for managers and staff in selected areas of NSW at no cost.

If you are a business owner, a manager, or a worker located in Sydney Metro, Newcastle, Central Coast, Blue Mountains or Wollongong areas, you may be eligible to access two workplace mental health training programs delivered by the Black Dog Institute’s experienced mental health clinicians at no cost.

  • Free Mental Health Training for Managers consists of a one-off, three-hour interactive workshop and aims to help people leaders learn how to spot early signs of mental health issues and promote wellbeing within their team; develop the skills to have effective conversations around mental health; understand the resources available to their team, and get the skills to help people recover at work.
  • Free Mental Health Skills Training for Staff is for everyone in the workplace and consists of a one-off two-hour interactive workshop. By attending the training workers will gain skills to have effective conversations about mental health; learn about people’s rights and responsibilities when telling their employer about mental health issues; get access to evidence-based tools, resources and the HeadGear app to help their wellbeing and build a mentally healthier workplace.

 Both programs can be accessed by organising a private workshop for your businesses on-site (minimum of eight people required), or by attending a public session in your area. Those who cannot attend a face-to-face session will have the opportunity to access an online module.

If you are interested in these programs, visit the Black Dog Institute website to read more information and find out if you are eligible.

Financial Hardship

There are a lot of people who are experiencing hardship, particularly with the lack of rising wages, increasing cost of living and a subtraction in the Australian economy and more broadly the global economy.

It is common for people to experience financial hardship at various times and through different stages in life.

Financial hardship can come from an unexpected redundancy, death of a spouse, under employment or through unexpected bills and repairs or expenditure that is not planned for.

It is normal for most people throughout their lives to experience an unexpected event or changes outside of their control that will negatively impact on your financial circumstances.

Perhaps you’ve lost your job, suffered an illness or injury or have been impacted by a natural disaster.

If, as a result, you can’t afford the minimum repayment on your loan or credit card, and you would like your financial institution to consider if they can provide you with financial difficulty assistance, please contact them immediately. The sooner you contact your financial institution the sooner they can work with you and alongside you to try assist you through this difficult time.

In many instances assistance can be provided quickly and efficiently over the phone.

Alternatively, you may need to complete a more detailed assessment of your personal and financial circumstances to identify how they may be able to help you.

Financial difficulty assistance is available to you, whether you are an individual, joint account holder, guarantor or small business customer. If you have a joint account and you are experiencing financial difficulty, your financial institution can assist you individually if you request it.

There are also some free online tools that have been designed to help people manage their money, try ASIC (Australian Securities & Investments Commission) Money Smart   www.moneysmart.gov.au

ASIC’s MoneySmart website is for all Australians regardless of their circumstances. .  It offers free, independent guidance so you can make the most of your money.  It has smart tips on dealing with the ups and downs of life: losing your job, having a baby, divorce or separation, buying a home, losing your partner and many more.

There is also the National Debt Hotline – 1800 007 007. The National Debt Hotline is open from 9:30am – 4:30pm Monday to Friday.

 

Thank you to Mr Michael Bell, Senior Branch Manager, East Gosford, Lisarow & Kincumber Community Bank, Bendigo Bank & LifeSpan Champion for contributing to this article. 

Any Day is OK to Ask R U OK?

R U OK? Day is our national day of action dedicated to reminding everyone that any day is the day to ask, “Are you ok?”.  It’s about inspiring people to start these conversations every day of the year to support those struggling with life.

Sometimes, we may not feel confident if the person says, “No I’m not OK.”  And that’s OK.  You don’t have to be an expert to show you care.  Use these four steps to help navigate the conversation:

  1. Ask
  2. Listen
  3. Encourage Action
  4. Check In

You can check out the R U OK? Day resources and the Every Day Resources at www.ruokday.org.au.

Help get your school, workplace and community asking, “Are you ok?”.

Suicide Prevention Central Coast has small grants available to support you to host an
R U OK? Day Community event!

The small grants are being offered to stage RU OK? Day activities or events on or around RU OK? Day – Thursday 12th September 2019.

For more information or to apply, click here (provide link to form) for the R U OK? Day Small Grant Application Form or email info@suicidepreventioncentralcoast.org.au for a copy.  Grants close 19th July 2019.

R U OK? Conversation Convoy

The R U OK? Conversation Convoy travels around Australia to inspire everyone and give them the skills, motivation and confidence to start a conversation with anyone they might be worried about.  This year we are lucky to have the Convoy visiting the Central Coast on 10th July 2019.  The time and place is still to be decided so go to the R U OK? Website to get updates.  www.ruok.org.au/conversation-convoy

Important Dates

  • 10th July 2019 – R U OK? Conversation Convoy on the Central Coast
  • 19th July 2019 – Grant Applications close
  • 12th September 2019 – RU OK Day

REMEMBER:

Taking part can be as simple as learning R U OK?’s four steps so you can have a conversation that could change a life.

  1. Ask R U OK?
  2. Listen
  3. Encourage Action
  4. Check In